Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# The Autistic Yoga Teacher

Beyond Yoga for Autistic & Neurodivergent Individuals

## Sitemaps

- [XML Sitemap](http://ayt.chickenyogi.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](http://ayt.chickenyogi.com/blog/)
- [When checking in with yourself means "no one home"](http://ayt.chickenyogi.com/when-checking-in-with-yourself-means-no-one-home/) - A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your body" or a various body part. This checking-in means paying attention to any feelings or sensations, naming them if you
- [How A Disregulated Nervous System Affects Your Stomach](http://ayt.chickenyogi.com/how-a-disregulated-nervous-system-affects-your-stomach/) - Being multiply neurodivergent means that I deal with a lot of stressors in my life. And I know I'm not alone. Now that I understand I'm neurodivergent, it's not just "nerves" that makes my stomach upset and suppresses my appetite. I realize now it's my "flight" response due to an overwhelming amount of stress. Let's
- [Yoga is as Important To Me as My Morning Cup of Coffee](http://ayt.chickenyogi.com/yoga-is-as-important-to-me-as-my-morning-cup-of-coffee/) - My morning ritual involves taking care of the livestock, then going to my office cabin where I light a stick of incense on my altar and brew the first cup of coffee. While the coffee is brewing, I turn on the computers, check on Skittles (and now Strudel) the office cats. This is my ritual;
- [Practicing Yoga as Disability Pride](http://ayt.chickenyogi.com/practicing-yoga-as-disability-pride/) - As someone who is disabled both through the medical as well as the social model of disability, I'm aware that within the chronic illness community, and growing within the neurodivergent community, that yoga has a bad rap. Coming from a medical model of deficits, rather than one that focuses on our abilities and our unique
- [Don't Look To Yoga As A Fix](http://ayt.chickenyogi.com/dont-look-to-yoga-as-a-fix/) - When I visit the databases at my college library looking for research on yoga and autism, what I find is study upon study about how yoga can help kids focus, do more in school, and yes, be cured of their autism. There's nothing about adults, many of whom are struggling with a late diagnosis and
- [It's Not Accessible If You Don't Feel Like You Belong](http://ayt.chickenyogi.com/its-not-accessible-if-you-dont-feel-like-you-belong/) - Accessible yoga has become a buzzword lately. People talk about making their yoga accessible, trauma-informed, inclusive, and I am glad to hear these concepts being discussed. However, when the discussion is still being had in groups that center the able-bodied individual of at least average fitness, with no talk about mental health (other than the
- [Finding the Union of Autistic Liberation and Yoga Spirituality](http://ayt.chickenyogi.com/finding-the-union-of-autistic-liberation-and-yoga-spirituality/) - An often quoted passage from the Bhagavad Gita states that yoga is the path to the self, through the self, and this is at the heart of yoga spirituality. When we look at Patanjali's 8-Limbs of Yoga, some of stated his goal was the absolute separation of physical matter from the spiritual, a transcending that
- [Yoga Teachers, Are You Aware of the Stories You Tell?](http://ayt.chickenyogi.com/yoga-teachers-are-you-aware-of-the-stories-you-tell/) - Offering a trauma informed space means working to cultivate safety in all aspects of your yoga classes--on and off the mat. This includes the icebreaker games you play before classes and the stories you tell online. Recently I attended a yoga teacher seminar and the very seasoned yoga professionals played "two truths and a lie".
- [Watch your words. Furniture is functional; people shouldn't have to be.](http://ayt.chickenyogi.com/watch-your-words-furniture-is-functional-people-shouldnt-have-to-be/) - Recently I watched a yoga series for low back issues and the instructor looked at the camera, smiled, and said something to the effect of, "you really want to spend 20 minutes a day doing this so you can remain functional." My heart sank. I immediately thought of my spinal arthritis, how I'd been functioning
- [Is Your Yoga Class Too Fast To Be Accessible?](http://ayt.chickenyogi.com/is-your-yoga-class-too-fast-to-be-accessible/) - Imagine your student cuing up your yoga video. You walk them through the sun salutation at a moderate speed; you think you're doing it slowly enough. Then, you tell your student you're going to do them more quickly. You might even suggest 10 sun salutations in 5 minutes, which on one hand seems like a
- [Welcome to the Autistic Yoga Teacher](http://ayt.chickenyogi.com/welcome-to-the-autistic-yoga-teacher/) - Welcome to the AYT (Autistic Yoga Teacher) blog. In this blog I'll discuss aspects of yoga which affect autistic individuals. I'll also be putting together classes for yoga teachers to bring more accessibility and inclusiveness into their studios and onto the mats. Stay tuned!

## Pages

- [Front](http://ayt.chickenyogi.com/) - The Autistic Yoga Teacher is a place for the Chicken Yogi, Kit Caelsto, to share accessible, joyfully neurodivergent yoga with everyone.
- [Community Classes](http://ayt.chickenyogi.com/community-classes/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”]Get reminders of community classes live streamed on Twitch & YouTube Classes are held at 10am central time on Wednesday and 2pm central time on SaturdayCurrently live streamed on YouTube & TwitchReceive either an email or a text reminder (or both!)
- [Thank You](http://ayt.chickenyogi.com/ty_/) - for picking up my Debunking Yoga Myths Guide. I'm passionate about helping people with yoga and especially helping people just like myself. When you download this guide not only will I debunk some very big myths about yoga, but I'll also introduce you to my methodology and teaching style. Download the Guide Here Want to
- [Services](http://ayt.chickenyogi.com/services/) - Private Virtual Yoga Sessions Get personalized, individual attention in a private yoga session. Held over Zoom, each session is tailored to what you want to work on and held at your own pace. Each session lasts 30-45 minutes and after you book you'll be taken to an intake form to complete some information including your
- [About](http://ayt.chickenyogi.com/about/) - [et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Kit Caelsto” position=”Chicken Yogi, 500HR RYT” image_url=”https://ayt.chickenyogi.com/wp-content/uploads/sites/6/2024/06/meditation_400.jpg” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]Kit (they/them) is a 500 HR registered yoga teacher and late-diagnosed autistic individual. Additionally they have other conditions which make them multiply neurodivergent. The Autistic Yoga Teacher is their blog about being autistic and
- [Contact](http://ayt.chickenyogi.com/contact/) - [et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”]Contact Us If you have a question you’re welcome to use the form on this page, or check the Support & Help link above to go to our support hub. We endeavor to answer all messages within 1 business day.[/et_pb_text][et_pb_social_media_follow
- [After Booking](http://ayt.chickenyogi.com/after-booking/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]THANK YOU for booking a private session with me. Existing Clients: If we have worked together before AND you’ve completed both the intake form and the release of liability within the previous twelve months, you’re all set. Can’t remember? Don’t worry,
- [Communication Signup](http://ayt.chickenyogi.com/communication-signup/) - Newsletter Subscription Store Communication Signup [automatewoo_communication_signup]
- [Communication preferences](http://ayt.chickenyogi.com/communication-preferences/) - [automatewoo_communication_preferences]
- [New Client Intake Form](http://ayt.chickenyogi.com/after-booking/new-client-intake-form/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]New Client Intake Form This form needs to be completed by all new yoga clients, and all current clients once every twelve months. Once you complete the form a PDF copy will be emailed to you. If you have any questions
- [Release of Liability Form](http://ayt.chickenyogi.com/after-booking/release-of-liability-form/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Release of Liability Form This form needs to be completed by all new yoga clients, and all current clients once every twelve months. Once you complete the form a PDF copy will be emailed to you. If you have
- [Shop](http://ayt.chickenyogi.com/shop/)

## Products

- [Private Accessible Yoga Sessions](http://ayt.chickenyogi.com/product/private-accessible-yoga-sessions/) - Individual 30 minute private sessions. Purchase blocks of sessions and save.
- [Yoga Session Bundle](http://ayt.chickenyogi.com/product/yoga-session-bundle/) - Save by purchasing a bundle. When you purchase 4 sessions for only $18 each ($72 total vs $80 if purchased individually), or purchase 8 sessions for $16 each ($128 total vs. $160 if purchased individually). You have up to 1 year from date of purchase to use the coupons and book your sessions.

## Venues

- [Livestream YouTube/Facebook](http://ayt.chickenyogi.com/venue/livestream-youtube-facebook/)

## Organizers

- [Kit - Chicken Yogi](http://ayt.chickenyogi.com/organizer/kit-chicken-yogi/)

## Categories

- [Site Announcements](http://ayt.chickenyogi.com/category/site-announcements/)
- [For Yoga Teachers](http://ayt.chickenyogi.com/category/for-yoga-teachers/)
- [Perioperception](http://ayt.chickenyogi.com/category/perioperception/)
- [Accessible Language](http://ayt.chickenyogi.com/category/accessible-language/)
- [Accessible Yoga Thoughts](http://ayt.chickenyogi.com/category/accessible-yoga-thoughts/)
- [Trauma Informed Yoga](http://ayt.chickenyogi.com/category/trauma-informed-yoga/)
- [Yoga Spirituality](http://ayt.chickenyogi.com/category/yoga-spirituality/)
- [Autistic Liberation](http://ayt.chickenyogi.com/category/autistic-liberation/)
- [Autism](http://ayt.chickenyogi.com/category/autism/)
- [Yoga & Disability](http://ayt.chickenyogi.com/category/yoga-disability/)
- [Mental Health & Well Being](http://ayt.chickenyogi.com/category/mental-health-well-being/)

## Tags

- [welcome post](http://ayt.chickenyogi.com/tag/welcome-post/)
- [slow yoga](http://ayt.chickenyogi.com/tag/slow-yoga/)
- [coordination](http://ayt.chickenyogi.com/tag/coordination/)
- [hand-eye coordination](http://ayt.chickenyogi.com/tag/hand-eye-coordination/)
- [sensory issues](http://ayt.chickenyogi.com/tag/sensory-issues/)
- [functioning labels](http://ayt.chickenyogi.com/tag/functioning-labels/)
- [high functioning](http://ayt.chickenyogi.com/tag/high-functioning/)
- [low functioning](http://ayt.chickenyogi.com/tag/low-functioning/)
- [functional](http://ayt.chickenyogi.com/tag/functional/)
- [word choices](http://ayt.chickenyogi.com/tag/word-choices/)
- [linguistics](http://ayt.chickenyogi.com/tag/linguistics/)
- [accessible language](http://ayt.chickenyogi.com/tag/accessible-language/)
- [accessible teaching](http://ayt.chickenyogi.com/tag/accessible-teaching/)
- [autistic yoga](http://ayt.chickenyogi.com/tag/autistic-yoga/)
- [safe spaces](http://ayt.chickenyogi.com/tag/safe-spaces/)
- [creating safety](http://ayt.chickenyogi.com/tag/creating-safety/)
- [yoga teacher training](http://ayt.chickenyogi.com/tag/yoga-teacher-training/)
- [trauma informed yoga](http://ayt.chickenyogi.com/tag/trauma-informed-yoga/)
- [liberation theology](http://ayt.chickenyogi.com/tag/liberation-theology/)
- [Autistic Freedom](http://ayt.chickenyogi.com/tag/autistic-freedom/)
- [autistic liberation](http://ayt.chickenyogi.com/tag/autistic-liberation/)
- [body check in](http://ayt.chickenyogi.com/tag/body-check-in/)
- [interoception](http://ayt.chickenyogi.com/tag/interoception/)
- [nervous system](http://ayt.chickenyogi.com/tag/nervous-system/)
- [body awareness](http://ayt.chickenyogi.com/tag/body-awareness/)
- [emotional awareness](http://ayt.chickenyogi.com/tag/emotional-awareness/)
- [alexithymia](http://ayt.chickenyogi.com/tag/alexithymia/)
- [PTSD](http://ayt.chickenyogi.com/tag/ptsd/)
- [belonging](http://ayt.chickenyogi.com/tag/belonging/)
- [neurodivergent yoga](http://ayt.chickenyogi.com/tag/neurodivergent-yoga/)
- [neurodivergent needs](http://ayt.chickenyogi.com/tag/neurodivergent-needs/)
- [autistic needs](http://ayt.chickenyogi.com/tag/autistic-needs/)
- [supportive environment](http://ayt.chickenyogi.com/tag/supportive-environment/)
- [Actually Autistic](http://ayt.chickenyogi.com/tag/actually-autistic/)
- [Autistic Yoga Teacher](http://ayt.chickenyogi.com/tag/autistic-yoga-teacher/)
- [Disability Pride Month](http://ayt.chickenyogi.com/tag/disability-pride-month/)
- [neurodivergent](http://ayt.chickenyogi.com/tag/neurodivergent/)
- [fibromyalgia](http://ayt.chickenyogi.com/tag/fibromyalgia/)
- [size awareness](http://ayt.chickenyogi.com/tag/size-awareness/)
- [centering](http://ayt.chickenyogi.com/tag/centering/)
- [calming](http://ayt.chickenyogi.com/tag/calming/)
- [mindfulness](http://ayt.chickenyogi.com/tag/mindfulness/)
- [self-care](http://ayt.chickenyogi.com/tag/self-care/)
- [me time](http://ayt.chickenyogi.com/tag/me-time/)
- [autistm](http://ayt.chickenyogi.com/tag/autistm/)
- [AuDHD](http://ayt.chickenyogi.com/tag/audhd/)
- [GI Issues](http://ayt.chickenyogi.com/tag/gi-issues/)
- [IBS](http://ayt.chickenyogi.com/tag/ibs/)
- [flight](http://ayt.chickenyogi.com/tag/flight/)
- [freeze](http://ayt.chickenyogi.com/tag/freeze/)

## Product categories

- [Uncategorized](http://ayt.chickenyogi.com/product-category/uncategorized/)